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Rules
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You must learn the different styles of stairs that exist. Not only do they vary on the number of steps but also in what the surface of the stairs is. The four most common material types (listed in order from softest to hardest) are carpet, wood, cement, and marble. Start with a short carpeted set. You must also watch out for objects that may cause impalement, (a small protruding nail head could land you in a hospital rather than the halls of fame and honor). Begin your dive at about the third stair. Notice the hand placement to protect the head and neck. Quickly start into a roll, but continue sliding down on your back. Once you're about three-quarters through with the roll, start preparing for a feet first slide. After you begin sliding feet first it's a good idea to start preparing for your landing. If needed reach up and grab the handrail to slow down and regain some control of your momentum. Although this may seem like "chickening out" it actually adds to the realism (who wouldn't reach up and grab the railing if they were actually falling). Once you've stopped,
check yourself for injuries and call for an ambulance if needed. |